QLife 5K Walk/Run/Roll

Join us for the fifth Annual QLife 5K Walk/Run/Roll. Choose your favorite street, find a scenic path, or adventure somewhere new! Partner up with your coworkers, grab a friend or your dog, or head out alone. The possibilities to participate are endless.

This event qualifies for 150 points toward your QLife Wellness Reward. Learn more about the QLife Wellness Rewards program.

Help us celebrate the fifth anniversary of the QLife 5K Walk/Run/Roll by supporting the well-being of our communities. In honor of your participation in this event, consider making an optional donation to one of the charities below to help provide food to those in need. A donation is not required to participate in the QLife 5K Walk/Run/Roll.

Hunger Task Force (WI-based)
The only food bank that is both free and local in Milwaukee. Learn more about how the Quadracci family has been supporting this amazing organization to help end hunger in Wisconsin. Donate now.

Feeding America (Nationwide)
Feeding America is the largest charity working to end hunger in the United States. They partner with food banks, food pantries, and local food programs to bring food to people facing hunger. They advocate for policies that create long-term solutions to hunger. Donate now.

Getting started: Steps for success – Haven’t participated in a virtual race before? Learn more about what a 5k entails.

The importance of stretching – A beginner’s guide to stretching and flexibility

QuadMed physical therapy services – Stay injury-free by getting the proper physical therapy.

Make your 5K day a success – Tips to make your 5K day a success!

Healthy nutrition and hydration – How to apply the right nutrition and hydration to your training.

Fitness resources – Learn more about the right gear, running myths, and more.